Tonight I brought in a trial batch of mini muffins I have been experimenting around with. Several of you asked what the particular recipe was so here it is:
1 cup potato flour
1 cup almond meal
1/4 cup cocoa powder (unsweetened)
1 1/2 bananas, mashed
1/2 cup coconut milk (I think you could probably use regular milk instead, but you will need to cook them a little longer if you do that)
1 egg, beaten
1 cup honey
Preheat oven to 350F. Mix all ingredients together in a bowl. Spoon into mini muffin pan to top of muffin cups. Bake 15-17 min. Outside will be crispy, inside will still be a little gooey. I prefer to refrigerate mine for about 30-60 minutes initially to set the middle.
***I plan to re-do this recipe by substituting 1/2 cup of the potato flour with protein powder and seeing how that changes the flavor and consistency. I still think they could be a little sweeter, but overall, this would make for a good breakfast food in lieu of a nut and fruit bar.